Avatars Sport and Wellness Empire on Instagram: ". . 🧠💪 Exercise is more than movement—it’s medicine for the brain. This study highlights how different intensities of aerobic exercise spark the release of myokines (muscle messengers) that improve blood flow, reduce inflammation, fight free radicals, and boost neuroplasticity. Together, these effects strengthen brain structure and function, lowering the risk of cognitive decline and dementia. Exercise intensity matters—both moderate and high-in

Neuro Beast HQ| Peak Performance For Today’s Athlete on Instagram: "Challenging your hand-eye coordination with skills like the ones shown in this video is a highly effective way to drive brain adaptation. The practice stimulates key changes that enhance both the brain’s structure and its performance: 🧠 Increased Gray Matter: Promotes the growth of new neural connections in areas of the brain responsible for memory, attention, and motor control. 🧠 Enhanced White Matter: Strengthens the integri

294K views · 15K reactions | How to stop MEMORY LOSS & increase brain function? | எதனால் ஞாபகமறதி ஏற்படுகிறது? அதை எவ்வாறு தடுக்கலாம்! For more info, visit: www.instrength.org #drashwinvijay #instrength | Dr. Ashwin Vijay | Facebook