*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
1.4M viewsNov 24, 2020
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
0:45
The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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Holiday Pecan Toffee Bites (Low Carb) are a simple four-ingredient take on Christmas crack made with toasted pecan halves, butter, brown sweetener, and sugar free chocolate chips. Save this and be sure to follow for more fun and festive diabetic and low carb treats. Full recipe at https://ihackeddiabetes.com/pecan-toffee-bites/ Ingredients: 1 cup pecan halves 1 cup salted butter 1 cup brown sweetener (sugar substitute) 1.5 cup sugar free chocolate chips 1 tbsp sugar free sprinkles(optional) Inst
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Holiday Pecan Toffee Bites (Low Carb) are a simple four-ingredient take on Christmas crack made with toasted pecan halves, butter, brown sweetener, and sugar free chocolate chips. Save this and be sure to follow for more fun and festive diabetic and low carb treats. Full recipe at https://ihackeddiabetes.com/pecan-toffee-bites/ Ingredients: 1 cup pecan halves 1 cup salted butter 1 cup brown sweetener (sugar substitute) 1.5 cup sugar free chocolate chips 1 tbsp sugar free sprinkles(optional) Inst
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