The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

Learn: The Benefits of Stretching – Maximize Your Flexibility Gains

Reflecting on Life: A Funny Perspective

Herbal tea 🌿 10 Must-Have Herbs for Every Tea Lover’s Shelf 🌿 Today’s herbal tea video is all about the herbs themselves—where to start, what to keep on hand, and how to grab bulk herbs from The Turmeric Tart for your own blends, daily rituals, or whatever magic you’re brewing. This list is beginner-friendly but still absolutely essential for seasoned herbal nerds. ✨ The 10 Vital Herbs & Why They’re Always in My Cabinet: Chamomile Chamomile herbal tea is traditionally sipped for its gentle, ca

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Full Body Flexibility | 25 of the Best Stretches