Effective Workouts for Building Bigger Arms in 30 Days

“Link in bio” to work with me. The answer for all of your fitness questions for me is: Hybrid #workoutmotivation #fitnessjourney #functionaltraining #bodybuilding #calisthenics

Coach blue on TikTok

No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing

Clavicular Jiu Jitsu Moments That Will Make You Laugh

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Jefferson College Law Enforcement Academy - Class 048 - OC Spray #JCLEA #LawEnforcementAcademy #PoliceLife #LawEnforcementTraining #FutureCops #CommunityHeroes #TrainingForJustice

Extraordinary Football Skills That Will Amaze You