196 Calorie Spicy McChicken Sandwich (with 23g Protein!)
0:41
196 Calorie Spicy McChicken Sandwich (with 23g Protein!)
10.7K views8 months ago
YouTubeLegion
Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) - 536 calories 60g Corn Flakes - 200 Calories Hot Sauce Buffalo Sauce- 0 cals 1 tbsp Mustard - 0 cals 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt (most of the salt will come from the hot sauce) 2 tsp Black Pepper 1 tsp Celery powder Low calorie bun I used Culture Keto Buns found at Walmart) - 300 Cals Romaine Lettuc
Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingr…
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High Protein | Low Calorie on Instagram: "Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs 💪By @cooklikeimbook Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie)- 536 calories 60g Corn Flakes- 200 Calories Hot Sauce/Buffalo Sauce- 0 cals 1 tbsp Mustard- 0 cals 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt (most of the salt will come from the hot sauce) 2 tsp Black Pepper 1 tsp Celery powder Low calorie bun ( I used
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Calvin Kang | cooklikeimbook ✌🏻 on Instagram: "McChicken 〽️ Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 2tbsp Salt 2 tsp Black Pepper Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and macros will vary depending on mayo bran
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