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0:21
YouTube
Feel Fit
➜ Kegel Exercises for Women
The best Kegel exercises for Women to strengthen the pelvic floor. Learn how to do them now! Do these Kegel exercises at home with this video for beginners. ⭕ IMPORTANT: It is important to squeeze your anus for about 7 seconds and release for about another 7 seconds repeatedly when performing the exercises to improve results and more ...
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