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Fala pessoal! tô aqui para mais um vídeo. E hoje para ensinar para vocês como que faz o abdominal elevação de pernas, também muito conhecido como abdominal infra no solo. Quer descobrir como fazer esse exercício do jeito certo? Então vem comigo! 𝑴𝒂𝒊𝒔 𝒗í𝒅𝒆𝒐𝒔 𝒅𝒆 𝒆𝒙𝒆𝒓𝒄í𝒄𝒊𝒐𝒔 ...
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