Relieve Anxiety with these Simple Breathing Exercises: 4-4-4 Method
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Relieve Anxiety with these Simple Breathing Exercises: 4-4-4 Method
Feeling tired, sad, overwhelmed, or stressed? Join us for a guided session of breathing exercises to center yourself and find calm. Learn the 4-4-4 method, where we inhale, hold, and exhale for four seconds each, and discover the power of mindful breathing. #BreathingExercises #AnxietyRelief #Mindfulness #StressManagement #MentalWellness # ...
43 viewsMay 23, 2024
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