81 reactions · 36 shares | Often considered a weed in the United States, purslane is likely native to North Africa, the Middle East and India. It is commonly foraged, cultivated and eaten all over the world except in North America. This succulent is a very rich source of omega-3 fatty acids and boasts a high content of vitamin A and C. It can be eaten raw or cooked, and it is especially delicious if you add a splash of soy sauce. Give it a try. | West Virginia Public Broadcasting | Facebook
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81 reactions · 36 shares | Often considered a weed in the United S…
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What are Wild Grapes and Can You Eat Them?
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🍇 Did you know wild grape leaves are edible? Yes indeed, just like the grapes, the leaves are edible. One of my favorite ways to use them is by making traditional greek "Dolmades" (stuffed grape leaves). 🌿 Wild grape (Vitis genus) leaves are said to be anti-inflammatory and rich in antioxidants. They are also full of vitamins such as vitamin A, B, C K and minerals like calcium, copper, fiber, iron, magnesium, and sodium. All good reasons to take advantage of these leaves while they last! 🙌 Yo
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