Build Arm Strength: Simple Bicep Curls for Beginners & Seniors
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YouTubeYoga ETC with Tina
Build Arm Strength: Simple Bicep Curls for Beginners & Seniors
Hi everyone! Strengthen your arms safely with these simple bicep curls, perfect for seniors and beginners. Gentle, effective, and easy to follow at home — keep moving and feel strong every day! #SeniorsFitness #strongarms #GentleStrength My FREE Gift For You: The Weekly Wellness Invitation https://yoga-etc-with-tina.kit.com/wellness ...
1.5K views3 months ago
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Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief on Instagram: "How strong is your upper body? 💪 The Arm Curl Test is a quick way to measure arm strength — important for everyday tasks like lifting groceries or pushing yourself out of a chair. Average reps in 30 seconds: Women: 60–64 yrs: 13–19 | 65–69 yrs: 12–18 | 70–74 yrs: 12–17 | 80–84 yrs: 10–16 | 90–94 yrs: 8–13 Men: 60–64 yrs: 16–22 | 65–69 yrs: 15–21 | 70–74 yrs: 14–21 | 80–84 yrs: 13–19 | 90–94 yrs: 10–14 ✅ Benefits: •Easy to
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Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief on Instagram: "How
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Strength exercise of the week - Bicep curl + front raise #seniorfitness
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