Meredith on Instagram: "What’s better for fat loss? Protein shakes or protein from food? Does it matter? 🤔 The truth is… it doesn’t actually matter! What does matter is what you pair your protein with! The real magic happens when you pair those proteins with the right fat-burning superfoods that support your metabolism, hormones, and digestion. When you combine them correctly… ✅ You feed your muscles ✅ You boost metabolism naturally ✅ You burn more fat without dieting harder ✅ You support a fla

Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real

Apurva Agarwal on Instagram: "Sustainable dieting isn’t about cutting food — it’s about fixing your relationship with it. When your diet includes the foods you actually enjoy, you don’t feel restricted, you don’t binge, and you don’t quit after 7 days. This is what real, sustainable weight loss looks like: ✔ favourite foods included ✔ portions managed ✔ metabolism supported ✔ consistency over perfection No extreme rules. No “Monday se start” diets. Just smart nutrition that fits your lifestyle —