Exposure Response Prevention (ERP) CBT Techniques Explained. OCD Treatment.
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YouTubeDr Kelly Watkins
Exposure Response Prevention (ERP) CBT Techniques Explained. OCD Treatment.
Exposure Response Prevention, commonly referred to as ERP, is a therapy that encourages you to face your fears and let obsessive thoughts occur without ‘putting them right’ or ‘neutralising’ them with compulsions. Exposure therapy starts with confronting items and situations that cause anxiety, but anxiety that you feel able to tolerate ...
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