Top 10 Foods rich in Vitamin A
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Top 10 Foods rich in Vitamin A
Vitamin A is a fat-soluble vitamin that is essential for various physiological functions in the body. It exists in different forms, including retinol, retinal, and retinoic acid. Retinol is the most common and easily absorbed form of vitamin A found in foods of animal origin, such as liver, eggs, and dairy products. Plant-based sources of ...
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