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Do your first few steps in the morning feel brutal on the bottom of your foot? If that sounds familiar, you may be dealing with plantar fasciitis. And hoping it will just go away on its own usually does not work. Your foot is a lot like your hand. It has a ton of bones, joints, and ligaments that all need to move well together. When those joints get stiff, the foot cannot function properly, and pain shows up. Here is a simple routine you can do to start fixing it. Sit down and cross one leg over
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