How To Calculate Maintenance Calories | 2 Ways
6:39
YouTubePaul Revelia
How To Calculate Maintenance Calories | 2 Ways
How to calculate maintenance calories? There are two basic ways to accomplish this. In this video I will discuss the two methods which have been most commonly used and the one I prefer. Here is a basic explanation of how we calculate maintenance. Link to Harrison Benedict Calculator: https://www.omnicalculator.com/health/bmr-harris-benedict ...
258.6K viewsJan 30, 2020
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