Muscles of Back - Search Videos

Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب

Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...

401.9K views1 week ago

Shorts

💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy

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518.4K views

💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy

SciePro

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

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9M views

Here are three easy ways you can help crack / pop your back for tensions and pain

Exploring the Weight of Revenge and Emotional Pain

TikTok_yosh1k1

431.4K views3 weeks ago

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How To Stop People-Pleasing #humanbehavior #peoplepleasing #psychology #lifeadvice

YouTubeThe Alpha Mind

3.6M views1 week ago

Top videos

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Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves

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Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 Seconds

YouTubeNext Level Physical Therapy

875.6K viewsJun 24, 2023

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🔥Powering up the shoulders,#shoulder #workout #shorts

YouTubeJANI FITNESS

150.2K views3 weeks ago

Human Back Pain Relief

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Ancient Egyptians’ 12-Knot Rope Math That Changed The World

YouTubeThe Human Dwan

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Life 3.6M Years Ago: Homo habilis & Ostrich Ancestors VS Giant Leopard -The Deadliest Encounter. A science-driven documentary channel exploring prehistoric life, primitive survival, and the evolution of early humans. Through cinematic storytelling grounded in anthropology, archaeology, and paleoenvironmental research, we reveal how our ancestors adapted, innovated, and endured in the Stone Age. On Ancient Human Origins, you'll discover: • Stone Age survival against wild nature and megafauna • Pr

TikTokprehistoric_stories

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How Often Should You Shower!?🚿🤔#shorts #facts

YouTubePure Logic

414 views1 week ago

0:26

Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …

177.5K views2 weeks ago

YouTubeFitness Happy Time

0:46

Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 …

875.6K viewsJun 24, 2023

YouTubeNext Level Physical Therapy

0:25

🔥Powering up the shoulders,#shoulder #workout #s…

150.2K views3 weeks ago

YouTubeJANI FITNESS

0:17

💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy

518.4K viewsOct 16, 2024

YouTubeSciePro

0:34

Here are three easy ways you can help crack / pop your back for ten…

9M viewsJan 20, 2023

TikTokgetadjustednow

$Let’s talk about pull-ups—and no, not the crappy diaper kind. If you’re living with Parkinson’s, building pulling strength is kind of a cheat code… mostly because PD loves to drag you forward. Why pulling strength matters: \t•\tPosture: PD pulls you forward; strong pulling muscles pull you back into better alignment. \t•\tShoulder stability: Reaching, grabbing, bracing—your shoulder blades need strength to keep everything steady. \t•\tFunctional independence: Standing up, climbing, opening heavy$