Arm Muscles Anatomy 💪#A Complete Guide to Upper Limb Musculature
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The rotator cuff is a group of four small muscles and tendons in the shoulder 🦴💪 that help keep the arm stable and allow movements like lifting, throwing, and reaching overhead 🎯🙌. Because we use these muscles so often, they can get irritated or injured from overuse, poor posture, or sudden strain 😣📌. Strengthening and stretching the shoulder, using good form, and avoiding repetitive stress can help keep the rotator cuff healthy and pain-free 🧘‍♂️🏋️‍♀️✨. Protecting this powerful little t
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Muscle and Motion on Instagram: "📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enha
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