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0:33
YouTube
Total Performance Physical Therapy
3 Simple Neck Stretches for Pain & Tension Relief | Physical Therapy Tips
Feeling tight through your neck and shoulders? Here are 3 simple stretches that can help relieve tension and improve mobility: Upper Trapezius Stretch Levator Scapulae Stretch Scalene Stretch These gentle stretches target common areas of stiffness caused by poor posture, stress, or long hours at your desk, helping you move easier and feel ...
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1 month ago
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