30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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Personalized Home Workout and Meal Plans
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Personalized Home Workout and Meal Plans
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Amir Siddiqui | Online Personal Training on Instagram: "My 5 best exercises for strength, conditioning, and explosiveness.” Use these in the 5-rep or lower range for maximum power output: 1. One-arm dumbbell snatch — full-body force production and speed. 2. One-arm clean & press — coordination, power, and stability in one move. 3. Explosive push-ups — upper-body fast-twitch activation. 4. Jump squats — vertical power and lower-body elasticity. 5. Horizontal leaps — acceleration, distance power,
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Amir Siddiqui | Online Personal Training on Instagram: "My 5 best
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