Treatment for pulled muscle: 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor
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Treatment for pulled muscle: 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight 4. Elevate injured
Learn effective methods to treat a pulled muscle at home, including rest, ice, compression, elevation, and more. Consult a Doctor if pain persists. #musclepainrelief #pulledmuscle #doctor DoctorSood, M.D.(@doctorsood). Speak Now - Taylor Swift. Treatment for pulled muscle: 1. Rest 2. Apply ice to decrease swelling and inflammation 3 ...
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