The GREATEST Squat Warm Up Routine
6:15
YouTubeSquat University
The GREATEST Squat Warm Up Routine
What is the best squat warm up exercise? IT DEPENDS. There are SO MANY exercises you can choose from, but the exercise I'm sharing today is one EVERYONE can benefit from. All you need is a light weight (20-30 lbs) to hold in front of you. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance ...
1.7M viewsJul 27, 2019
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