Electrolytes explained! Do you need hydration powders daily #electrolytes #hydration #healthfacts
0:49
YouTubeHealth and Nutrition
Electrolytes explained! Do you need hydration powders daily #electrolytes #hydration #healthfacts
💧 Do you really need hydration powders every day… or is marketing just thirsty for your wallet? In this video, we break down the truth about electrolytes — what they do, when your body actually needs them, and why most people are wasting money on daily hydration mixes. 🧠💸 Learn how electrolytes support nerve signals, muscle ...
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