Chair Yoga for Seniors | Quick Cardio & Stretch Boost
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YouTubeYoga ETC with Tina
Chair Yoga for Seniors | Quick Cardio & Stretch Boost
A fun, energising burst of chair yoga with stretches, gentle cardio, and plenty of smiles! Perfect for seniors and beginners who want to keep moving, improve flexibility, and feel great – all from the comfort of a chair. 💛 Watch the full video for the complete routine here: 👉https://youtu.be/WVPjiGt20KU #ChairYogaForSeniors #ChairYoga # ...
4.6K views4 months ago
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