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TikTokcontinental.fitness
3 Minute Step Test for Cardiovascular Endurance Assessment
Discover how the 3 minute step test measures cardiovascular endurance and improves fitness levels. Perfect for home workouts! #fitness #cardio #gym #personaltrainer Continental Fitness(@continental.fitness). original sound - Continental Fitness. The 3 minute step test - a measure of cardiovascular endurance. #fitness #test #fitnesstesting # ...
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