Effective Slant Board Exercises for Knee Health

Would this 3D printed portable slant board help you? For people with Filum Disease, it can be difficult to control eye movements and process shapes and forms. Looking down with the neck bent can also cause pain and vital sign issues. Slant boards are used to help with reading because of how it stabilizes the letters' shapes to be easier to process. They also bring papers to a higher level to prevent bending the neck. Most are not portable which makes it hard to transport where needed. This is a

Try These 4 For Better Hip Mobility👇 Jefferson Curl (top left) It can be done with no weight and no slant board or with. Flex your quads, round the spine from the chin down and pull shoulders down at the bottom. Control slow on the way up stacking each vertebrae. Pancake ISO Hold (top right) This can be trained with help using your hands holding a chair or bench. Focus on flexing quads getting wider with your feet, slightly dropping your hips back. You also want to NOT round your back , so my c